Welcome to NHS Inform

Self-help guide

Assess your own symptoms.

Self-help guides

Services directory

Find a local service or group.

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Mind to Mind

Other people share the small changes that have made a big difference to their mental wellbeing.

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It's OK to Ask

When you understand what's going on with your health, you can make better decisions around your care and treatment.

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NHS Scotland COVID Status

You can share your COVID Status when travelling internationally and for some events and venues in Scotland.


Every month we provide links to the most commonly asked questions

Woman with stomach ache

Stomach ache and abdominal pain

A stomach ache is a term often used to refer to cramps or a dull ache in the tummy (abdomen). It's usually short-lived and is often not serious. Learn about stomach ache treatments.

Woman with leg cramp

Leg cramps

Leg cramp is a usually harmless condition where the leg muscles suddenly become tight and painful. Learn about possible causes of leg cramps and their treatment.

Man with chest pain

Chest pain

Chest pain can be caused by anything from muscle pain to a heart attack and should never be ignored. Find out what to do if you have chest pain and when to seek help.